Mutate Now

Welcome to the yoga department.

This is a great sequence of yoga poses intended to aid digestion and detoxification. The video is provided by Yoga Journal as part of their podcast series. Their description says: The Twist and Detox podcast is designed to cleanse both your body and mind. These poses will focus on building space in the upper back, [...]

Loads of yoga videos for morning, night, the office, a hotel room and more. Part of the Journalist Boot Camp series.

Journalists need to be as fit as soldiers to successfully report what’s happening on the ground/in the field. Yoga helps you stay fit and energized for the task.