Yoga For Detox [Video]
This is a great sequence of yoga poses intended to aid digestion and detoxification. The video is provided by Yoga Journal as part of their podcast series. Their description says:
The Twist and Detox podcast is designed to cleanse both your body and mind. These poses will focus on building space in the upper back, especially between the shoulder blades to prepare for backbends and twists. This sequence will build heat and often sweat. It will also help to rebalance the body by aiding you in digestion and creating mental clarity.
Sometimes Yoga Journal provides free downloads of the video and audio for these sessions, check the podcast page for links:
