Yoga For Journalists Pt. 2
More yoga resources for the Journalist Bootcamp series:
Tara Stiles is one of my favorite online yoga teachers. She’s a Ford model and she seems like a really sweet lady. Here’s her yoga sequences for hotel rooms and offices:
Tara Stiles Hotel Room Yoga:
Tara Stiles Office Yoga:
More Tara Stiles videos on her youTube page:
http://www.youtube.com/TaraStilesYoga
An alternative morning sequence:
Evening sequence for stretching legs, hips, shoulders and neck at the end of a long day:
Even More Yoga and Pilates Resources:
[...] Yoga For Journalists Pt. 2 [...]